News — Mental Health

September Self Care

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September Self Care

New month, New you! It's September which signifies harvest time and new beginnings! Are you trying to get back into the routine of life and enforcing some sort of structure seems like a mess. Especially with all the Covid19 restrictions the idea of “Going back to normal” is more than likely impossible and we have to embrace "The new normal" however, it's important to take care of YOU and the best way to do that? With a self care checkup!   We’ve already gone through ways to practice self care at home (if you missed it find that article here) but...

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Four Ways To Stay Safe When Going Back To The Office

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Four Ways To Stay Safe When Going Back To The Office

Since workplaces and schools are now reopening let's work together to be as cautious and mindful of everyone around you during this time. We’ve compiled together four easy things to do to keep safe! ONE Invest in biodegradable gloves to further eliminate surface-to skin contact, it also minimise you spreading anything onto other surfaces or items of clothing. By making sure it's biodegradable you’ll be helping the earth since plastic takes ages to decompose. Let's save our planet whilst staying safe! TWO Sometimes it's not always possible to use the hand sanitiser provided to you outside of the certain shops...

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Debunking Diet Culture

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Debunking Diet Culture

Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being  “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...

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Affirmations and how to use them!

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Affirmations and how to use them!

The world is a scary place at the moment, and while being on social media is a great way to stay in contact and see what other people are up to it can also be draining and time consuming. Not to mention the negative effects of Photoshop which can be seen here and there through a number of celebrities' posts. Affirmations is primarily the idea of positive thinking and Self Empowerment. It's the belief that a Positive mental attitude supported by affirmations will equal success in anything. They aim to affect the conscious and subconscious mind so that in turn...

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8 Body positive Instagram accounts to follow

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8 Body positive Instagram accounts to follow

In this day and age Social Media has warped the way we view each other and more importantly ourselves with the addition of filters and Face-tune. We tend to forget that we are all beautiful just the way we are. So we here at the Froday HQ have created a list of some of our favourite body positive Instagram accounts. If you need some more positivity on your Instagram timeline stay tuned! 1. @mynameisjessamyn Jessamyn is a body positivity activist! She teachers her followers about yoga regardless of level and is always encouraging people to be themselves and use their voices!...

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