Everyday Froday Blog — health and fitness
Three Ways To Style Your Afro this World Afro Day
Africa Afro Afro Puff beauty Black Black experiences Black hair Black haircare Black women Body positive Body Positivity Braid out hair Haircare Health health and fitness Natural Hair Self care Selfcare Sunday Space Bun Space buns Style Twist out women World Afro Day
September 15th marks the official World Afro Day!! Yes, a day dedicated to the excellence that is Black Hair baby!! So how are you rocking your fro? Or how will you style your hair in your obligatory Afro appreciation Instagram post? Don't worry we have your back for both! TWA or a long Afro this is for all of you! Check out our post on three natural hairstyles you can rock with your Afro!! AFRO PUFF As the Lady of Rage once said! "I rock rough and stuff with my Afro Puffs.. Rock on!!" Who doesn't love a good puff? Fun...
September Self Care
Affirmations Black Black experiences Black women Body positive Body Positivity Health health and fitness Mental Health Self care Selfcare Sunday women Workout Yoga
New month, New you! It's September which signifies harvest time and new beginnings! Are you trying to get back into the routine of life and enforcing some sort of structure seems like a mess. Especially with all the Covid19 restrictions the idea of “Going back to normal” is more than likely impossible and we have to embrace "The new normal" however, it's important to take care of YOU and the best way to do that? With a self care checkup! We’ve already gone through ways to practice self care at home (if you missed it find that article here) but...
Four Ways To Stay Safe When Going Back To The Office
Black health and fitness London Mental Health Self care uk
Since workplaces and schools are now reopening let's work together to be as cautious and mindful of everyone around you during this time. We’ve compiled together four easy things to do to keep safe! ONE Invest in biodegradable gloves to further eliminate surface-to skin contact, it also minimise you spreading anything onto other surfaces or items of clothing. By making sure it's biodegradable you’ll be helping the earth since plastic takes ages to decompose. Let's save our planet whilst staying safe! TWO Sometimes it's not always possible to use the hand sanitiser provided to you outside of the certain shops...
Debunking Diet Culture
Black Black experiences Black women Body positive Body Positivity Fitness Health health and fitness Mental Health Positive Affirmations Self care women working out
Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...
Who we are shopping with this Black Pound Day!
activewear Afrocenchix beauty Black Black Businesses Black haircare Black owned Black pound day Black women british ghana gym kit gym wear hair hair shops Haircare health and fitness just geen London Nigeria Self care Selfcare Sunday South Africa store news uk women working out
Oyaaa BPD is back againnnn! August 1st marks the first Saturday of the month which marks the new monthly Black Pound Day here in the UK. Black Pound day is an initiative started by Rapper Swiss to encourage us to spend our pounds in our community for the day. In honour of this we here at the Froday HQ have compiled a list of all the black owned businesses we will be shopping with on this day. We have everything from hair and beauty to candles, diffusers, cakes and Durags!! Check them out below and get your shop on people!! ...