Everyday Froday Blog — working out
Debunking Diet Culture
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Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...
Who we are shopping with this Black Pound Day!
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Oyaaa BPD is back againnnn! August 1st marks the first Saturday of the month which marks the new monthly Black Pound Day here in the UK. Black Pound day is an initiative started by Rapper Swiss to encourage us to spend our pounds in our community for the day. In honour of this we here at the Froday HQ have compiled a list of all the black owned businesses we will be shopping with on this day. We have everything from hair and beauty to candles, diffusers, cakes and Durags!! Check them out below and get your shop on people!! ...
8 Body positive Instagram accounts to follow
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In this day and age Social Media has warped the way we view each other and more importantly ourselves with the addition of filters and Face-tune. We tend to forget that we are all beautiful just the way we are. So we here at the Froday HQ have created a list of some of our favourite body positive Instagram accounts. If you need some more positivity on your Instagram timeline stay tuned! 1. @mynameisjessamyn Jessamyn is a body positivity activist! She teachers her followers about yoga regardless of level and is always encouraging people to be themselves and use their voices!...
Meet The Slay Queen - Just Geen
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Everyday Froday had a quick chat with our good sis, waist snatcher, fitness trainer and all round slay queen Gina Obeng also know as Just Geen.
From her fav low carb mean to the best exercise to get that waistline looking cutie.