News — Positive Affirmations

Debunking Diet Culture

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Debunking Diet Culture

Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being  “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...

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Affirmations and how to use them!

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Affirmations and how to use them!

The world is a scary place at the moment, and while being on social media is a great way to stay in contact and see what other people are up to it can also be draining and time consuming. Not to mention the negative effects of Photoshop which can be seen here and there through a number of celebrities' posts. Affirmations is primarily the idea of positive thinking and Self Empowerment. It's the belief that a Positive mental attitude supported by affirmations will equal success in anything. They aim to affect the conscious and subconscious mind so that in turn...

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