News — Affirmations

September Self Care

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September Self Care

New month, New you! It's September which signifies harvest time and new beginnings! Are you trying to get back into the routine of life and enforcing some sort of structure seems like a mess. Especially with all the Covid19 restrictions the idea of “Going back to normal” is more than likely impossible and we have to embrace "The new normal" however, it's important to take care of YOU and the best way to do that? With a self care checkup!   We’ve already gone through ways to practice self care at home (if you missed it find that article here) but...

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Affirmations and how to use them!

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Affirmations and how to use them!

The world is a scary place at the moment, and while being on social media is a great way to stay in contact and see what other people are up to it can also be draining and time consuming. Not to mention the negative effects of Photoshop which can be seen here and there through a number of celebrities' posts. Affirmations is primarily the idea of positive thinking and Self Empowerment. It's the belief that a Positive mental attitude supported by affirmations will equal success in anything. They aim to affect the conscious and subconscious mind so that in turn...

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