News — Fitness

Debunking Diet Culture

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Debunking Diet Culture

Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being  “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...

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8 Body positive Instagram accounts to follow

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8 Body positive Instagram accounts to follow

In this day and age Social Media has warped the way we view each other and more importantly ourselves with the addition of filters and Face-tune. We tend to forget that we are all beautiful just the way we are. So we here at the Froday HQ have created a list of some of our favourite body positive Instagram accounts. If you need some more positivity on your Instagram timeline stay tuned! 1. @mynameisjessamyn Jessamyn is a body positivity activist! She teachers her followers about yoga regardless of level and is always encouraging people to be themselves and use their voices!...

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