Everyday Froday Blog — Body Positivity
September Self Care
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New month, New you! It's September which signifies harvest time and new beginnings! Are you trying to get back into the routine of life and enforcing some sort of structure seems like a mess. Especially with all the Covid19 restrictions the idea of “Going back to normal” is more than likely impossible and we have to embrace "The new normal" however, it's important to take care of YOU and the best way to do that? With a self care checkup! We’ve already gone through ways to practice self care at home (if you missed it find that article here) but...
Debunking Diet Culture
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Diet culture is way more harmful than you probably think. But what IS it? Essentially, diet culture has the foundation that thinness is the ideal beauty standard. It's the epitome of being “healthy” and is more morally valued in society. No one's saying you shouldn't work out and eat healthier, if that's the personal goal you wish to achieve then you should absolutely go for it however, with the fluctuation of different fashion trends it's easy to get sucked into the idea that you need to be skinny to be pretty and healthy when... that's not true. RECOGNISING THE SIGNS ...
London based Black owned Restaurants to support
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These aren't just restaurants we support once because Black Lives Matter is the trend right now, these are restaurants we can try and support whenever we can. Black lives matter today tomorrow and while we’re still alive. Let's help keep some money in our economy. Trap Kitchen https://www.instagram.com/trapkitchen Trap Kitchen originally started out in the Kitchen of young entrepreneur Prince Owusu aka Shakka's house. It originally began as a collection service but after gaining thousands of followers on Instagram and gaining the attention of more on BBC's Million Pound Chef Menu they went on to launch the Manchester and London...
Affirmations and how to use them!
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The world is a scary place at the moment, and while being on social media is a great way to stay in contact and see what other people are up to it can also be draining and time consuming. Not to mention the negative effects of Photoshop which can be seen here and there through a number of celebrities' posts. Affirmations is primarily the idea of positive thinking and Self Empowerment. It's the belief that a Positive mental attitude supported by affirmations will equal success in anything. They aim to affect the conscious and subconscious mind so that in turn...
8 Body positive Instagram accounts to follow
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In this day and age Social Media has warped the way we view each other and more importantly ourselves with the addition of filters and Face-tune. We tend to forget that we are all beautiful just the way we are. So we here at the Froday HQ have created a list of some of our favourite body positive Instagram accounts. If you need some more positivity on your Instagram timeline stay tuned! 1. @mynameisjessamyn Jessamyn is a body positivity activist! She teachers her followers about yoga regardless of level and is always encouraging people to be themselves and use their voices!...