Survival Kit

Whether you are self-isolating or social distancing we have put together an Everyday Froday Survival Kit/Playlist to take your mind off things!


Morning 

Take deep breaths before you get out of bed sis! We cannot come and kill ourselves!

Use this time to read any empowerment books, spiritual books or simply meditate.

Stay away from social media during this time and declutter ya mind!

Music 

Start the day by switching on our Spotify playlist full of sizzling hot Afrobeats to get your day started.


FOOD

Breakfast 

Eat a healthy breakfast - we suggest:

Exercise 

We rate the following fitness gurus, who can teach you everything you need to know about exercising from home:

@Just_geen

@Mrlondon

@Mussbefitt

Lunch 


Entertainment - Films


Read Ya Books sis 


DON’T BE NASTYYYY - WASH YA HANDSSSSSS SISSSS