Whether you are self-isolating or social distancing we have put together an Everyday Froday Survival Kit/Playlist to take your mind off things!
Morning
Take deep breaths before you get out of bed sis! We cannot come and kill ourselves!
Use this time to read any empowerment books, spiritual books or simply meditate.
Stay away from social media during this time and declutter ya mind!
Music
Start the day by switching on our Spotify playlist full of sizzling hot Afrobeats to get your day started.
FOOD
Breakfast
Eat a healthy breakfast - we suggest:
Exercise
We rate the following fitness gurus, who can teach you everything you need to know about exercising from home:
Lunch
Entertainment - Films
Read Ya Books sis
- Taking Up Space: The Black Girl’s Manifesto for Change written by Chelsea Kwakye and Ore Ogunbiyi
- Don’t Touch My Hair written by Emma Dabiri
- Children of Blood and Bone written by Tomi Adeyemi
DON’T BE NASTYYYY - WASH YA HANDSSSSSS SISSSS
